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Oliver.
- January 21, 2021 at 3:49 pm EST #37693

Tony Kosinec- KabU InstructorModeratorReflect: Share something from the lesson that blew your mind, or even just gave you a new perspective.
- Autor(a)Respuestas
- November 22, 2025 at 10:06 pm EST #467360
OliverPartícipeI had such a great experience today id really like to share with all of you.
I met with my sponsor today, a sponsor is someone who guides you through sobriety and the 12 steps of AA.
We were talking about my recovery and this and that, and sometimes i cant help but bring up Kabbalah just because i can relate things and im interested to see what kind of response i would get.
So i told him about what we were learning recently, that the only area of life in which free will exists is in our ability to choose our environment, and then our environment exerts pressure on us until we come into a balance or equilibrium with it.
And he told me an analogy that someone told him once that really made sense to me.
He said “If you were an orange, and someone squeezed you, what would come out?”
Orange juice i said,
“Yes, not apple juice, not grape juice, the only thing that would come out of you is orange juice.”
“Just like if you were a pineapple and someone squeezed you, the only thing that could come out is pineapple juice.”
Yes that makes sense i said
Then he said “what if you were really resentful and someone squeezed you, what would come out then?”
And that made so much sense to me because i have always been a very angry person, and i was always scared of people and being around them because my anger would always come out at work in particular, where there is an enormous amount of pressure put on me all the time.
And it made sense because ive been so happy lately, more happy than ive been in my entire life, and i really want to work hard to cultivate true joy and love within me, because i want that to be the product when my environment exerts its pressures on me.
Because my environments really nurture me, they sustain me, they are what care for me and help me to grow.
My environment is really my garden, and i feel like i am both the gardener and i am the product, so i really want to work hard and facilitate the well being of the garden because i will benefit from that as well, just as a natural byproduct of being in a healthy environment, i dont have to worry about getting this or that because i know i will be taken care of.
Im so happy i can apply this knowledge in my day to day life and this is what i love so much about Kabbalah is when i can make connections to my interactions everywhere i go.
So i am very grateful that this wisdom has opened up and has given me an opportunity to start engaging in it, thankyou so much!
- October 12, 2025 at 5:13 pm EDT #459089
Lady Bracha
PartícipeThat we as creatures have no will except that is directional toward the source. That our actions need to be towards the pleasure that is altruistic as we try to deny the ego
- June 30, 2025 at 9:35 pm EDT #444008
Carina
PartícipeWhat impress me the most was how The Four Factors, as taught by KabU and in Kabbalah, provide a practical framework for understanding my inner and outer influences—and show me how to nurture my“point in the heart” so I can rise above say anger and resentment etc.
Practical Steps to Nurture Your Point in the Heart through the 4 factors
1.Source
Reminds me of my unchanging, spiritual core
2.Unchanging Paths(Nature, Program)
Helps me accept and transform natural reactions
3.Externals
Teaches me to see challenges as spiritual opportunities
4.Environment
Empowers me to choose supportive, uplifting surroundings
In essence:
The Four Factors teach me that while I cannot change my core or others’ behavior, I have the power to choose my environment and my response. By nurturing my point in the heart through spiritual practice and supportive surroundings, I can transform anger and resentment into opportunities for growth, compassion, and deeper connection with the Creator. - April 27, 2025 at 11:57 am EDT #435397
SallyPartícipeThe lesson on free will moved me very much. we think we are in charge, in control. But, in truth the.actual list of things over which we have control is quite limited and occur in very specific ways. It was quite an eye opener and to an extent ,a relief. Now i have knowledge of what i can, and should take ownership. Also i have an idea of what things are beyond my ownership. We cant control the tornados, but we can move away from Oklahoma. Believe ur or not, that was a huge eye opener for me. Thank you I
- April 27, 2025 at 11:34 am EDT #435394
SallyPartícipeIf i have understood, the soul either moves closer to the Creator or gets another physicsl body in order to work on the soul. Lately, i have felt my mother and my son in my presence. I don’t see them , just feel very strongly that they are just in the next room. If their souls have moved on, how can this be? Could it be memories bthat are popping up? Thank you
- May 4, 2025 at 6:25 pm EDT #436159
Albert – KabU InstructorModeratorHi Sally,
Even if a person dies physically, the connection we had with them always remains.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2021/08/letting-go-of-the-dead/
Albert @ KabU
- April 26, 2025 at 6:46 pm EDT #435272
TracyPartícipeEverything is shifting internally for me, as I hunger for so much more insight. Please can you share who the band was that played after the last video of Tony’s? Really enjoyed the music.
Looking forward the week 3.
Tracy
- May 4, 2025 at 6:14 pm EDT #436158
Albert – KabU InstructorModeratorHi Tracy,
I think you’re referring to the melodies of Baal HaSulam. “Tzadik ke Tamar Ifrach” is usually the ending melody in the lesson.
Albert @ KabU
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