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English version: I was automatically trying to understand intellectually and was not able to switch to trying to sense instead.
Hebrew: Was even more difficult as I understood some of the words but not enough to truly understand intellectually. So again, I could not switch my mind by defocusing the intellect and focusing on the sensing instead.
Definitely need to practice.
Both versions worked for me. I don’t speak Hebrew, so I did not understand a word, however, I cannot really say anything different for the English version (not my mother tongue). But after I listening to Hebrew and listening to the English version a second time – whilst reading along now –, I became really tired and a voice inside of me told me: I will heal your wounds. And I understood that I had to go to sleep. It was very peaceful. Shortly before that a scene came to my mind where I was debating with some ficticious friend of mine and I only remember the words “bestowing anger”. That I found really, really amazing as it did not disturb the peace I felt. Anger is not the typical thing you would think of bestowing to someone, but I do have a lifelong problem of being rightfully angry with people in general, especially those close to me. So I do feel some closure now.
It was easier to hold intention while listening to the Hebrew version. Â Only a few recognized words whereas while listening to the English version the mind always working working and I had to consciously return to the intention. Â A great feeling of peace upon completion and fell into a brief but deep sleep.
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