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Albert – KabU Instructor.
- April 21, 2020 at 6:26 pm EDT #28785

Tony Kosinec- KabU InstructorModeratorAsk anything about week 1 lesson and materials and get an answer from a senior Kabbalah instructor.
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- February 27, 2026 at 6:39 am EST #483545
Yeabsera
ParticipantI thought i sent these questions earlier but couldnt see them so apologies if i ask this already
How do we free ourselfs from the perceptions that the creator has put in us that makes us think this is bad/good etc, i want to exoerince a freedom from it all
how does wóne walk inbetween “the two lines” and a further explanation on “the rule of the creator”
How can we express our boundries and feelings/needs/desires and not operate from the ego?
Bonus: maybe not fully related to week 1 but how do i tackle addiction? i have a problem with food and internet scrolling i.e instagram, what causes these addictions and why, adn how do i become free?
- February 27, 2026 at 4:33 pm EST #483561
Albert – KabU InstructorModeratorHi Yeabsera,
1. The light is the force that changes us. So we don’t need to focus on changing ourselves. We need to focus on extracting more and more of the light, especially through the Kabbalistic studies, and it makes all the changes and corrections on us.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2013/02/sunbathing-in-the-rays-of-the-reforming-light/
2. As for addiction, our nature is the desire to receive pleasure. So naturally we get addicted to things that bring us pleasure. Breaking free from our addictions depends on the influence of the environment.
For example, if I’m lazy, I don’t want to exercise. But if I read some books about how important it is to exercise or surround myself with friends that all want to exercise, I will get the strength to overcome my laziness and also go exercise.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2021/08/can-a-drug-addict-be-helped/
Albert @ KabU
- February 25, 2026 at 8:15 am EST #483421
OlavParticipantCan a Kabbalist be religious? Would it not inflate the Ego, creating a sense of “We” and “Them”, eg. separation instead of unity?
What about the rules in Torah, like the commandments and instruction for Kosher life? In my short time as a student of Kabbalah I have got the impression that these texts should not be read literally.
For me this feels confusing if we sometimes should follow the instructions given, and otherwise not…
- February 26, 2026 at 10:27 am EST #483488
Albert – KabU InstructorModeratorHi Olav,
Kabbalah is not against religions. In fact we have millions of students worldwide, from many different backgrounds and religions. Many of them do choose to maintain their religion or to perform certain religious customs while studying Kabbalah and there is nothing wrong with that. Just like with any other science, a person can be religious and also be a chemist or physicist. Likewise a person can be religious and also study the science of Kabbalah. Baal HaSulam writes that even after the full spiritual correction people can still keep their religions.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2015/12/the-wisdom-of-kabbalah-and-the-other-religions/
As for following the commandments, in general, Kabbalists don’t look at the 613 commandments as physical actions to be performed by our hands and feet, but rather as allegories to the internal process of correcting our desires.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2016/02/mitzvot-commandments-the-correction-of-desires/
But if a person does want to perform these actions physically in our world as well, Kabbalah is not against that, but encourages doing so with the right intention. This follows the saying that “a commandment without an intention, is like a body without a soul”.
Albert @ KabU
- February 25, 2026 at 3:14 am EST #483404
StevenParticipantA warm hello 👋
I was reading ‘The Essence of the Wisdom of Kabbalah, pp. 21- 23’ and came across the word, “Partzufim”. Also is the word “Sefirot” the tree of life itself, or is it the name of an individual world in the tree, or a certain degree?
Thank you kindly ☺️
- February 26, 2026 at 10:13 am EST #483487
Albert – KabU InstructorModeratorHi Steven,
A Partzuf (singular or Partzufim plural) refers to a desire to receive that is corrected with the intention to bestow.
This desire is composed of 10 parts, which are called 10 sefirot (plural, or sefira singular).
In general, it’s best not to picture spirituality as something outside of us, but to keep in mind that we’re always talking about desires.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2015/09/where-is-the-upper-world/
Albert @ KabU
- February 24, 2026 at 12:54 pm EST #483359
AmyParticipantHello,
I’m here because I seek to understand the non material world I interact with daily and to reunite with my creator in human form.
I’m struggling a bit with the idea that our senses do not allow us to perceive other realities. I have been able to see, hear and even communicate with the unseen world since I was very little. My first memory was eight years old but my parents share fascinating stories that predate this. I can also feel thoughts, intentions, and even a person’s life story in their field. I also know many others who can do the same. Are these teachings not for people who can perceive, albeit I’m sure it’s only a very small fraction of what’s really out there? Will someone like me benefit from this journey?
- February 24, 2026 at 1:17 pm EST #483363
Albert – KabU InstructorModeratorHi Amy,
We learn from that Kabbalists that “there is no coercion in spirituality” and “one learns only where one’s heart desires”. Meaning no one can tell you if this path or teaching is for you or not. You need to feel it for yourself.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2010/06/trust-your-heart/
Albert @ KabU
- February 24, 2026 at 4:11 am EST #483317
OlavParticipantCan you explain more about Adam; the first man who sensed the Creation. Is this the same Adam that is described i Genesis? And Adam HaRishon is not this Adam; its the Collective Soul? Did I get this right?
- February 24, 2026 at 1:04 pm EST #483360
Albert – KabU InstructorModeratorHi Olav,
Adam can refer to different things depending on the context.
1. Adam is Hebrew for man or person, it could be the name of a person.
2. The first Kabbalist was called Adam. He was the first to become similar to the Creator, thereby revealing Him in practice. His name hints at this, because the word Adam comes from the Hebrew word Dome, meaning similar to.
3. There is also Adam Kadmon, which translates to: primordial man. This is a part of the system of worlds. It is the first form of the desire to receive that became similar to the Creator, but it operates in a different way then the rest of the system, so it’s called primordial.
4. And there is the collective soul called Adam HaRishon, which translates to: the first man. This is the active part within the system of worlds. This is similar to how you have planet Earth and you have people or those that inhabit the planet.
So Adam Kadmon is part of the system of worlds, while Adam HaRishon is the active part within that system.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2014/05/the-human-is-the-innermost-part-in-the-system-of-worlds/
Albert @ KabU
- February 23, 2026 at 11:40 am EST #483249
IuliaParticipantIn the first lesson there was a phrase that sticks with me and I feel I need more explanation , when talking about amulets holly water etc it’s been said “there’s nothing to be protected from ” (I consider the above methods of protection placebo) but I would love to have a deep dive in the unnecessity for protection if possible,
thank you
- This reply was modified 4 days, 8 hours ago by
Iulia.
- February 24, 2026 at 1:12 pm EST #483362
Albert – KabU InstructorModeratorHi Iulia,
We learn from the Kabbalists that every single moment comes to us directly from the Creator, this is called “there is none else besides Him”. Furthermore, they also say that He is the “good that does good”. Meaning that every moment He is sending us nothing but goodness. If so, then there is nothing to protect ourselves from, every single moment we’re already receiving nothing but good.
But why don’t we sense this? When we look at our world, we see all sorts of problems and sufferings. Why don’t we see and feel that every moment comes to us from a benevolent source?
This is because our world is governed by our egoistic nature. This egoistic nature is opposite to the Creator’s nature. Because of that, it inverts the Creator’s goodness into something bad. It’s just like multiplying numbers: a positive times a negative equals negative.
So as long as we remain within this egoistic nature, we will continue to see and feel more suffering and bad things in the world. But if we correct our nature to be similar to the Creator’s nature, then we will reveal the true reality in which only goodness exists, and our previous egoistic state would appear as nothing more than a dream.
Check out this blog post from Rav Laitman for more details: https://laitman.com/2011/06/how-can-we-justify-the-creator/
Albert @ KabU
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